Nutrition for Men

The rate of fatty tissue in men’s bodies is lower than in women’s. The difference in the hormonal structure of males and females is one of the primary causes of this lowness. It is generally observed that overweight or obesity is lower in men than in women. Nowadays, this physical superiority is fading due to factors such as an increase in the number of desk jobs, longer screen times (TV, PC, etc.), and a rise in the number of technological gadgets in our lives.

Higher body fat in men leads to problems such as cardiovascular diseases, diabetes, high blood sugar, sexual dysfunction, and hormonal imbalance. For example, it is possible to increase testosterone levels in men who have sexual dysfunction due to low testosterone levels with proper nutrition and activity programs. As the daily calorie needs of men are higher than those of women, an individual nutrition program is a vital need for men.