Personalized Healthy Weight Loss and Weight Gain

Obesity is one of the biggest factors that threaten our lives. The factors that play a role in the development of obesity include genetics, congenital and acquired diseases, sedentary lifestyle, increasing fast food habits, and irregular eating habits. What is important for the control of fatness is to get help from a specialist team to plan your nutrition program and, by turning this program into a lifestyle, maintain the ideal weight for the rest of your life. By having an adequate and balanced diet, it is possible to lose fat without muscle loss. Rapid weight loss causes muscle loss, lowers metabolic rate, and makes it easier to regain lost weight.

Weakness causes the growth and development to stop, leading to a decrease in the body’s immunity and severity in the course of diseases. If weakness stems from a health condition, then it is not possible to overcome weakness through diet. Weakness problems caused by eating can be resolved with diet therapy. The nutrition program is prepared with aliments that are small in volume but rich in nutritional value and energy.